Category Archives: Workout


The gluteal region of the body is made up of several muscles that help stabilize and move the pelvis around. A few standout muscles are the glute medius and the glute minimus. These muscles have an important role in stabilizing the pelvis during movement as well as during single leg exercise. If you are standing… Read More »


While data on exercise changes as new studies are done, one thing that remains constant is that planks are great… but only when you do them properly! The traditional plank (shown above) targets more than just your abdominals. It requires contraction of the quads, glutes, shoulders, biceps and triceps. It is a stabilizing exercise that… Read More »